“May all beings everywhere, with whom we are inseparably interconnected and who want and need the same as we do, may all be awakened, liberated, healed, fulfilled and free. May there be peace in this world and throughout all realms of existence, an end to war, violence, poverty, injustice, inequality and oppression, and may we all together complete the spiritual journey.”
-Lama Surya Das

Concetta Codding supports individuals in remembering their true nature. She offers transformational tools such as Yoga, Meditation, Cacao, Reiki, and Nature Therapy.

Rediscover the power of the heart through Yoga Asana, Pranayama, Meditation, Cacao and more. Concetta’s hope is to help others open new doors so that we may all experience love and empathy where our hearts blossom like a thousand-petaled lotus flower.

Here you’ll find

All to expand your perspective, break through illusions of the ego and live in ultimate oneness.

All her life, Concetta Codding has been drawn towards something greater than herself. Searching for a greater purpose in the Universe and drawing upon its energy, Concetta studied in Connecticut and received her 200-Hour Yoga Alliance certification in 2017. She went to Peru in July 2018 for her 300 hour Yoga Teacher training with School Yoga Institute. She is currently a certified 500 hour Yoga Teacher. Since her first training, she has been locally leading classes in the hope of teaching how to breathe, meditate, flow and ultimately heal. She received her Reiki 1 certificate in 2017 and Reiki 2 & 3 in Sedona, Arizona in 2018. She founded the New England Meditation Group and has been trying to spread the Sacred practice of Meditation throughout Connecticut and the surrounding states. Concetta currently is on the 200hr Facilitator team for School Yoga Institute and locally leads classes and workshops. Concetta offers a rhythmic & devotional flow practice teaching students to connect mind to breath and reclaim the power to calm your mind and body with every inhale and exhale. She also teaches a sweet, yet strong vinyasa guided by a rooted intention that has been known to change lives.Whether a beginner, intermediate or advanced student, everyone participates accordingly to their level as everyone is invited to share in the gifts yoga has to offer.

“I have been practicing yoga for years. Concetta’s class offered me exactly what I search to experience in a yoga class. The connection to self & the divine lite that resides in each of us. Concetta is a beautiful, down to earth, humble, gifted teacher. If you are looking for a deeper connection in your yoga class then you must experience her class!”

Michele Greene

“Yoga with Concetta is a must! You have to experience her energy to truly understand how amazing her classes, meditations and workshops are. I am blessed to have connected with Concetta on my healing journey, she is so gifted and genuine, it’s an honor to hear all the wisdom she has to share.”

Joleen King

“I’ve taken many Yoga Classes with Concetta over the past years.I would highly recommend taking a class with her – you will be instantly hooked. Her classes are a different then the “typical” yoga classes. Her voice is deep & calming,always steady and chill , the energy of the group is relaxed , gentle yoga poses, amazing playlist of music, but the best thing for myself is it’s more mindful based yoga that helps me mentally stay focused and in the moment throughout the class Take my word and try her class and be hooked also.”

Glenn Bagdoian

“Concetta’s Yoga classes are unique in format. Concetta integrates the asanas with a spiritual experience transforming a practice into a mindful and soul-searching restful refuge from thoughts that might hinder balance and harmony in your body. Practicing with Concetta has been a way of connecting to the whole. You become part of the oneness we all seek.”

Christine Sweeney-Bernier

“I LOVE LOVE LOVE this beautiful teacher! Her pure and humbling intentions can center you after the longest, most stressful days! Thank you for helping me dig a little deeper!”

Aimee-Rose Willett

“I just recently started yoga and I LOVE going to Concetta’s Yoga classes! She is extremely welcoming and makes me feel very comfortable. Since I am new to Yoga, I am just learning all of the poses, so if i get stuck she is always right by my side to help me which is awesome! Her classes are amazing and I cannot wait to attend more!”

Sophia Moumouris

“Concetta is an old soul. She really believes everything she teaches and lives her Yoga. I can’t get enough of her classes and would recommend them as not just “exercise” but an opportunity to heal. We are all truly blessed to have her in our community.”

Lisa LaRochelle

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Want to learn more about Mindfulness and Meditation?

Concetta has created a FREE 5 page manual that includes how to-s, tips, and resources!