september, 2019

08sep4:00 pm5:30 pmYin Yoga WorkshopThe Yoga Farm

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Event Details

Sunday, September 8 4-5:30pm Yin Yoga  

Cost: $15/person

Re-discover your inner landscapes through the practice of Yin Yoga. Led by Concetta Codding, RYT500, students will be guided to experience the benefits of Yin Yoga first hand. Yin Yoga is a practice of holding poses for longer amounts of time, deeply relaxing the body while opening and energizing the meridians (energy pathways of the body). Rather than targeting the muscles, Yin targets deep connective tissues of the body- the ligaments, joints, bones and deep fascia networks. Yin poses support youthful joint mobility as you turn inwards. Yin is a practice in stillness, calmness and non-reactivity. Yin Yoga teaches us self-compassion, gratitude, and balance. What a beautiful gift for your mind and body. Join Concetta for 90 minutes of Yin Yoga this September! 

Time

(Sunday) 4:00 pm - 5:30 pm

Location

The Yoga Farm

16 Main St

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