What is Cacao?

It’s scientific name is Theobroma cacao, Greek for “food of the gods.” The cacao tree is native to tropical regions in Central and South America, and its fruit was consumed by pre-Columbian cultures like the Mayans over 4,000 years ago. “Cacao” originates from the Olmec word “ka-ka-w,” and Aztec ruler Moctezuma II famously enjoyed drinking a frothy, bitter beverage made from ground cacao seeds called xocōlātl. Cacao is a true superfood, containing more antioxidants than blueberries, in addition to a good amount of iron, calcium, and magnesium.

What Makes Certain Cacao Ceremonial?

Ceremonial cacao is made from whole bean, organic cacao. These beans undergo a fermentation process necessary for cultivating their flavor profile and activating certain natural compounds. The beans are then roasted at low temperatures, cracked, and ground by traditional means. Ceremonial cacao is NEVER tempered. From tree to mug, ceremonial cacao is cultivated with intention, and in alignment with Cacao Spirit. This means the lands, the farmers, the process, and the finished cacao are treated with compassion, love, respect, and reverence (McPherson, 2017).

Where Can I Purchase Cacao?

Concetta is an affiliate for Firefly Chocolate and love their mission to build healthy relationships between people, plants, and the earth. They source from small, sustainable farms. They teach people not to just eat chocolate for candy but to relate to it intentionally with ritual. Their ceremonial cacao is organic, lightly toasted, vegan, paleo friendly, keto friendly, soy free, sugar free and non GMO. Firefly is unique for multiple reasons. They are one of the only bean to ceremonial cacao makers. Most suppliers source the cacao paste in block form from the farm, meaning they don’t have control over the entire making process. Firefly runs on 100% solar energy. Firefly is 100% certified organic. They also have an ever growing variety of products, including Ceremonial Cacao blends from 3-4 different locations at any given time. This can help customers to get to know cacao on deeper levels, as each origin has a unique energy and taste. Pure Cacao is offered from Guatemala, Belize, Tanzania, and Ecuador. They also offer Ceremonial Cacao blends, including Medicinal Mushroom, Tantric Rose and Mayan Spice.

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Where and When Did Cacao Ceremonies Originate?

It’s thought Cacao was first used as a health elixir and ceremonial medicine as far back as 1900 BC by the ancestors of Central America, the Olmec people, before becoming a ritualistic medicine used by the Aztec and Mayan cultures. Signifying both life and fertility, it was ingested by Royalty in ceremonial God worship and in sacrificial ritual (Warrington).

What Are The Effects of Cacao?

One of the main active ingredients that we experience in our physiology during ceremony is Theobromine. Theo-broma literally translates as God-Food, and potentiates the release of dopamine, the ‘pleasure’ hormone. This, alongside phenethylamine, which is known to help relieve stress and depression and which is released in the body during emotional euphoria, create heightened sensation and empathy. Alongside these, the high amount of nutrients in the cacao support and nourish the body, whilst also inducing a detoxifying effect on the liver and kidneys. Everything feels heightened within the physical and emotional body, including your awareness to your deepest sense of self and to your heart. Cacao can open the heart and allow you to connect with yourself and others in a deeper, more loving way. Fear will be replaced with love and desire for good. The experience of love and empathy, particularly for yourself, can literally feel as if your heart is opening like a flower. (Warrington). Cacao enables you to connect with your inner spirit and wisdom, allowing for more profound meditation. It allows you to focus more on the present moment and its properties can begin to work on your mind + soul. Cacao can help build a bridge to inspiration, creativity and new ideas. Cacao can help you find mental clarity and balance. You can be reminded of your talents, skills, creative ability and life purpose. Cacao can lift the burdens of life and the stresses of the day from your shoulders. You will find yourself more in tune with your positive side and more able to face difficulties and hardship. Cacao can lead you to a healthier lifestyle in body and spirit. You will become aware of things that have been keeping you from living the life you love and receive strength in letting them go (Organifi).

Other Benefits:

Raw Organic Cacao has over 40 times the antioxidants of blueberries.If you are on a plant-based or vegan diet and looking to increase your iron intake, look no more; Cacao is the highest plant-based source of iron known to man, at 7.3mg per 100g.  This compares to beef and lamb at 2.5mg, and spinach at 3.6mg. Note the iron in cacao is non-heme (as is all plant-based iron), so to get the maximum benefits you’ll want to combine it with some vitamin C. Think oranges, kiwifruit, superfoods like gubinge or camu camu (which have 40x more vitamin C than oranges). Raw Organic Cacao is also one of the highest plant-based sources of magnesium, the most deficient mineral in the Western world.  Magnesium is important for a healthy heart, and helps turn glucose into energy enabling your brain to work with laser-sharp clarity and focus. Raw Organic Cacao has more calcium than cow’s milk would you believe, at 160mg per 100g vs only 125mg per 100ml of milk. Cacao is a great source of four scientifically proven happiness chemicals – serotonin, tryptophan, tyrosine and phenylethylamine. These neurotransmitters are associated with cozy feelings of wellbeing, happiness, and can even alleviate depression (Begoodorganics).

What Is A Cacao Ceremony and Why Do People Seek It Out?

A cacao ceremony is an opportunity to connect to yourself and open your heart. Because of cacao’s ability to increase your connection to your inner self and your heart chakra, it aids in any transformational shift you are working towards, whether you are looking to deepen your understanding of who you are, release old patterns and traumas, or move into a more self-confident space. Whatever your path, the intention is yours to set, and the cacao allows you to the insight and awareness to move towards that goal (Warrington).

Want to learn more about Cacao?

To sign up for a brochure with information about what Cacao is, where can you buy Cacao, what makes Cacao “ceremonial”, the history of Cacao, the effects of Cacao and more, complete the following form and confirm in your e-mail!


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